Microwave Fish In Wine Sauce
Looking for a simple yet sophisticated meal that comes together in minutes? This Fish in Wine Sauce is the perfect recipe for a light, flavorful, and impressive dish—without the hassle of complicated cooking techniques. With tender, flaky white fish infused with the delicate flavors of white wine, garlic, lemon, and herbs, this dish is both effortless and restaurant-worthy. The cherry tomatoes add a pop of sweetness, while the butter melts into the sauce for a silky, rich finish.
Want to impress your significant other with a gourmet-style meal without spending hours in the kitchen? This Fish in Wine Sauce is an excellent choice for date night. The flavors are light yet indulgent, and the presentation is effortlessly beautiful. Serve it with a side of lemon cilantro rice, roasted vegetables, or a crisp green salad, and you’ve got a meal that feels fancy but is incredibly easy to make. Pair it with a glass of chilled white wine, light some candles, and enjoy a cozy, romantic dinner at home—without the hassle of restaurant reservations!
Whether you're cooking for a special occasion, treating yourself to a delicious homemade meal, or looking for an easy but elevated weeknight dinner, this Fish in Wine Sauce is sure to become a favorite. Simple, elegant, and packed with flavor—it’s the perfect dish for any night of the week!
What makes this recipe even better? It requires just 10 minutes of prep and 10 minutes of cooking—and you don’t even need to turn on the stove! Using the microwave, this dish is cooked gently to retain all its moisture and flavor, making it a stress-free yet elegant option for any meal.
Prep time 10 minutes Cook time 10 minutes
Total time 20 minutes Serves 2
Ingredients:
½ pound boneless, skinless white fish fillets (such as cod, tilapia, or haddock) if frozen, thawed
2 tablespoons unsalted butter
1 cup (8 ounces) cherry tomatoes halved
1 teaspoon onion powder
1 tablespoon garlic powder
1 teaspoon fresh parsley finely chopped
1/2 teaspoon fresh thyme finely chopped
⅓ cup dry white wine
2 teaspoons lemon juice
Salt & pepper, to taste
For serving: Lemon cilantro rice (optional)
Instructions:
Prepare the Spice Mixture:
In a small bowl, combine the onion powder, garlic powder, chopped parsley, chopped thyme, lemon juice, white wine, salt, and pepper. Stir well to mix.
2. Season the Fish:
Place the fish fillets in a microwave-safe dish or casserole (such as an 8×8-inch dish).
Evenly rub the fillets with the prepared spice mixture.
Cut the butter into thin slices and place them on top of the fish.
3. Assemble the Dish:
Scatter the cherry tomatoes around the fish.
Place lemon slices over the fillets for added flavor.
If there’s any remaining spice mixture, drizzle it over the vegetables.
4. Cook the Fish:
Cover the dish tightly with plastic wrap and cut a small slit in the center to allow steam to escape.
Microwave on high (100% power) for 8-9 minutes, or until the fish flakes easily with a fork.
5. Serve and Enjoy:
Carefully remove the plastic wrap (watch out for steam).
Serve the fish and vegetables over lemon cilantro rice or your preferred side.
Notes:
Alternative Cooking Methods:
Instead of microwaving, you can bake the dish at 375°F (190°C) for 15-18 minutes or until the fish is opaque and flakes easily.
For a stovetop version, sauté the fish in butter and wine over medium heat until cooked through, then add the tomatoes and seasonings.
Best Fish to Use:
This recipe works well with mild, flaky white fish such as cod, tilapia, halibut, or sole.
Enhance the Sauce:
Add a splash of heavy cream or a pat of butter after cooking for a richer sauce.
For a bolder flavor, stir in capers or olives before serving.
Wine Pairing & Serving Ideas:
Pair this dish with a chilled glass of Sauvignon Blanc, Pinot Grigio, or Chardonnay to complement the delicate flavors.
Serve alongside a crisp green salad, roasted asparagus, or garlic bread for a well-rounded meal.
